Does anyone else feel like driving and going into stores is super overwhelming since Covid started? Is it just me?
Usually I do drive through or order pick up for my groceries, but you can’t get every single item you need that way. So sometimes I need to go into the store to get a specific ingredient. And holy heck is it stressful!
I was an anxious person before I forcibly became a hermit due to Covid, and now everyday activities are giving me anxiety. Just thinking about all my new anxiety is giving me anxiety, AHH.
So today I’m going to tout what has long been touted to me: mindfulness. I know, UGH. It sounds SO BORING and pretentious.
If I pretend it’s not called mindfulness, it’s a lot more appealing. To me it means: name that emotion and why it’s appearing. It sounds really silly, but it’s easy and it works for me.
Exhibit A: Going into Target.
Mindless Deidre: AHH SO MANY PEOPLE WITHIN MY 6 FOOT BUBBLE
Mindful Deidre thinks:
I am stressed out because there are many people here while a global pandemic is happening. It’s normal to feel stressed out when there are many people within your bubble during a pandemic.
While it doesn’t change the situation, I feel a lot better about it because I’m validating my own feelings and allowing them to be felt. Though we desperately try, we can’t escape our emotions.
As I explained in my previous post, just because you ignore a kitten that is climbing your curtains doesn’t mean there isn’t a kitten still climbing your curtains.
We may ask, “why is the kitten scaling my drapery? That’s not very nice.”
Obviously it’s not an ideal situation, just like feeling anxious isn’t my preferred state of being. But kittens don’t care. Kittens just want to be acknowledged, and so do your emotions. Mindfulness can help with that.